Watermelon Juice Recipe
Servings: 8
Calories: 169kcal
Ingredients
- 1 medium sized watermelon mine was about 4-5 lbs
- 1 cup water
Instructions
- Cut the watermelon into quarters. Then remove the peel all around. Discard the peel.
- Cut the watermelon into cubes and put them in the blender.
- Add the water to the blender.
- Blend until smooth.
- Using a strainer, strain the juice and pour it in a pitcher.
- Keep refrigerated.
Nutrition
Serving: 8g | Calories: 169kcal | Carbohydrates: 42g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 7mg | Potassium: 630mg | Fiber: 2g | Sugar: 35g | Vitamin A: 3201IU | Vitamin C: 46mg | Calcium: 40mg | Iron: 1mg