This is a complete and thorough list of my favorite gluten free pantry staples to help you stock your kitchen. These staples will help you create a gluten-free grocery list and get you started with variations of all your favorite meals!
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When my son was diagnosed with a wheat allergy many years ago, I had to change our entire lifestyle to make sure we had a gluten-free kitchen. It has taken me many years to find gluten-free alternatives for a well-stocked pantry. Some will tell you that the best option for anyone who has to eat gluten-free is always to make things from scratch, as a working mom, I don’t have that kind of time. Through trial and lots of error, we’ve discovered our favorite gluten-free options for the best gluten-free pantry staples that keep everyone safe and happy.
Gluten Free Pantry Staples
If you are new to a Gluten-Free Diet, welcome!
A gluten-free diet can be a necessity due to celiac disease, gluten sensitivity, or personal dietary choices. To embark on this gluten-free journey successfully, one of the most crucial steps is stocking your pantry with a few gluten free Staples.
It has taken me years to figure out what my own gluten free pantry staples are, so I hope that this post makes it easy for you!
So whether you are new to gluten-free living or looking to revamp your kitchen, this comprehensive guide will help you create a well-stocked pantry that ensures that you have a wide range of gluten-free options for you and your family.
The Foundation: Gluten-Free Flours
Flour is the backbone of many recipes, so having a variety of gluten-free flours on hand is essential.
Let’s start with All Purpose Flour:
All Purpose Gluten Free Flour Blend
You will need a good all-purpose gluten-free flour blend. The good news is that there a lot of options!
My favorite all purpose gluten free flour blends are Cup4Cup and Bobs Red Mill 1 to 1 flours.
Cup4Cup All Purpose Flour has always provided consistent baking results, contains xanthan gum ( an ingredient used to add structure and elasticity to gluten-free baked goods. )and it isgreat for gluten-free baking and adding to recipes as needed. The versatility of this one makes it one of my favorite brands.
Where to find: Online ( I have a running sub from Amazon,) but it can also be found at Walmart and Whole Foods.
Bob’s Red Mill 1:1 baking Flour is a good idea for those recipes where you simply want to substitute a gluten free flour for a wheat flour.
Where to Find it: it can always be found in most local grocery stores.
Here are a few other gluten-free flours to consider and keep on hand. These gluten-free flours serve as the building blocks for a wide range of recipes, from pancakes and cookies to bread and pastries.
Rice Flour
Almond Flour
Coconut Flour
Potato Flour
Binders and Thickeners: Holding It All Together
Gluten acts as a binder in traditional baking, so you’ll need suitable replacements to maintain the structure of your gluten-free creations. Here are two essential options:
Xanthan Gum
Guar Gum
Both xanthan gum and guar gum serve as dependable binders and thickeners, ensuring your gluten-free recipes maintain their integrity.
Note: Take a look at your all purpose flours: most will have xanthan gum as an ingrediant and are not needed. But if you are making your own flour mix, you will need one of these binding agents.
Sweeteners: Adding Deliciousness
Creating delicious gluten-free treats often requires sweeteners that are both flavorful and safe. Consider these options:
Maple Syrup:
Honey
Leavening Agents: Rising to the Occasion
Achieving the desired rise and texture in gluten-free baking can be challenging. With these leavening agents, you can enjoy perfectly risen and textured gluten-free bread and baked goods.
Baking Powder
Yeast
Finding Your Gluten Free Pantry Staples in the Grocery Store
Beyond the essentials mentioned above, there are several other key ingredients to consider for a well-rounded gluten-free pantry:
1. Gluten-Free Pasta Options
There are a variety of gluten-free pasta options made from rice, corn, quinoa, or legume flours.
My favorite Gluten free brand for pastas for spaghetti, Fettuccine and macaroni is Barilla Gluten Free pasta.
But for Egg noddles for a chicken noodle soup? Jovial Brown rice pasta for the win.
2. Gluten-Free Oats:
Opt for certified gluten-free oats for making oatmeal, granola, and gluten-free oat flour.
My favorite Brand: Bob’s Red Mill Gluten Free Old Fashioned Oats.
3. Gluten-Free Sauces and Condiments:
Gluten free soy sauce is essential for many Aisan Based dishes.
4. Nut Butters:
Stock up on almond butter, peanut butter, and other nut or seed butters for snacking and baking.
5. Nuts and Seeds:
Incorporate a variety of nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds for added texture and nutrition.
6. Dried Fruits:
Include dried fruits like raisins, cranberries, and apricots for baking and snacking.
7. Gluten-Free Cereals:
Look for gluten-free cereals made from corn, rice, or other gluten-free grains.
8. Alternative Milks:
Consider dairy-free milk options like almond milk, coconut milk, or oat milk for cooking and baking.
9. Gluten-Free Baking Mixes:
Keep a few gluten-free baking mixes on hand for quick and easy treats. For a Quick Cake, I do like Cup4Cup’s Cake flour
10. Gluten-Free Snacks:
Explore gluten-free snacks like popcorn, rice cakes, gluten-free crackers and gluten-free chips for on-the-go munching.
A word on Label Reading: The Key to Safe Gluten-Free Living
As you shop for gluten free items, get into the habit of always reading the labels carefully. Look for gluten-free certifications and familiarize yourself with gluten-containing ingredients to avoid any accidental gluten ingestion. Many manufacturers now label their products clearly, making it easier for those following a gluten-free diet.
Storage Tips
Proper storage is essential to maintain the freshness and quality of your gluten-free pantry items. Keep flours and grains in airtight containers to prevent moisture and pests.
Store nuts and seeds in the refrigerator or freezer to extend their shelf life. Check expiration dates regularly and rotate items to ensure you use them before they expire.
Stocking a gluten-free pantry is the first step to successful gluten-free living. With a well-stocked pantry, you’ll have the freedom to create a wide range of gluten-free recipes
So whether you’re a seasoned gluten-free chef or just starting your journey, these pantry essentials will help you prepare delicious and safe gluten-free meals for yourself and your loved ones.
I hope this helps you!