I can’t remember what week we’re on! I’m basically on my own schedule and I am now on week #3.
I lost .2 pounds?
Ok, that could just be gas.
But I didn’t GAIN any.
Which is a miracle because I’ve been sick, Pookah’s been sick, and dammit, eating right has not been my priority.
But Ok. I am trying to restart this week. Get motivated. Cook. Eat healthy. Count my calories.
For instance, today I had a Jamaican beef patty on warm coco bread from the Jamaican bakery. Yummy. I searched and searched and got 600 calories total. Good Lord. Breakfast (old-fashioned oatmeal, Lactaid fat free milk, 2 slices of turkey bacon and margarine in the oatmeal, all 350 calories. Then, I had dinner ( baked barbecue wings, baked mashed sweet potatoes, collard greens( no meat) which equals about 545 calories. All of this equals 1450 calories. I can have dessert!!! Keep in mind, I am aiming for anywhere between 1800 and 2000 calories per day. And I did exercise today.
I’ll try not to go overboard.