So today, I went to my primary care doctor for a routine checkup. What makes this blog worthy is that this was my first appointment for a FULL checkup in 4 years.
Now that's a damn shame.
Now a lot has happened in four years.
Including that 30 pounds I've put on since then.
Overall, I seem to be healthy. But my dr and I both agree that I need to loose those 30 pounds. LIKE NOW.
And because of my family history, of course I've been tested for diabetes, my thyroid levels were checked,blood pressure. I had an EKG…
I'll be waiting on the blood tests to come back. I admit that I'm nervous. Because I really don't want to be a diabetic….
In the meantime, I'm going to have to get my butt in gear and fine time somewhere somehow to exercise, eat healthy and get more sleep.
And somehow reduce the amount of stress in my life.
Just thinking about all of this is stressful. SMH.