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My Checklist for Traveling with a Gluten Free Child

We are on our way back from San Francisco and we had a marvelous time. I often get questions on how we manage to travel and have fun when we have a child with so many dietary restrictions. Traveling with a gluten free child is not easy by any means, but we’ve had lots of practice and I have a checklist that I always follow when we travel. I use this list  when we go on short road trips. Or travel across country or go to Disney. The trick is to always have a plan. I basically plan out our trips around food. Because the child has to eat or he’ll be grumpy. Then his parents will be grumpy, and our trip will SUCK.

So today I am sharing my checklist for traveling with a gluten free child that I use every time we travel.   Because it might help someone else….

Traveling when gluten free can be a bit tricky! But with planning it can be done. Check out my checklist for traveling with a gluten free child. #glutenfree #glutenfreetravel #travel #foodallergies #celiac

  1. Gluten Free Snacks. Because plane rides and car rides demand snacks for any child. AND having gluten free snacks on hand help us be safe until I can arrive and get safe food for Pookah to eat.
  2. The App Find Me Gluten Free: Usually I do a lot of research beforehand to find out what restaurants are nearby that have either gluten free menus or are dedicated Gluten free facilities. I look for trusted restaurants that we love and grocery stores where I can buy things like rotisserie chickens, yogurt, and other basic gluten free staples that we love.
  3. Hotels with either a kitchen or a microwave and refrigerator: For the above reasons. If the hotel has a full kitchen, I can cook basic meals like breakfast and have basics for lunch in case we don’t have much time. If I at least have a microwave and refrigerator, I can heat up frozen food and keep basics like lunchmeat and yogurt.
  4. 2 Epipens: Because if all else fails, and something goes terribly wrong, I can be prepared and save my child’s life.
  5. A map of hospitals and clinics near us for AFTER the Epipen. I basically have one programmed on my GPS. Just in case.


Does your child have allergies? What do you do to prepare for travel and keep your child safe?

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Wednesday 19th of June 2019

[…] Gluten Free Travel Checklist  […]

How To Eat Gluten Free at Disney World - Everyday Eyecandy

Friday 14th of September 2018

[…] Traveling with a child who has to eat gluten free can be stressful! Especially when visiting a theme park! From researching the perfect restaurant to searching scoring the internet for updated menus and reviews, to hoping and praying that there is something in the park that your picky child will eat…it’s enough to make you pull your hair out. The easy solution: stay home. But an even better solution? Go visit a Disney Resort. […]

Leigh Stevenson

Monday 22nd of January 2018

My daughter is deathly allergic to milk and we do a lot of research before we eat out. She's sensitive to cross contamination so if we stop somewhere where the kitchen uses gloves we request a fresh pair on the prep person. We always mention it's because of her allergy and not being a super pain in the bum person. Thank goodness for the internet being such a good resource. When dealing with a milk allergy the koshering symbols on packaging are also a great tool. Kd is not safee. K and Ku are okay.