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Healthy Zucchini Noodles and Shrimp Stir Fry

Healthy zucchini noodle and shrimp stir fry! made using zucchini cut with a spiralizer! So good!

So last week, I got a spiralizer and made this Zucchini Noodles and Shrimp Stir Fry..

Healthy zucchini noodles and shrimp stir fry! made using zucchini cut with a spiralizer! Whole 30 approved

But wait, let me start at the beginning…

When you are trying to eat healthy and do most of your cooking at home, sooner or later you run out of ideas for healthy meals that you want to eat.  And then you end up buying fried chicken from Publix on a Wednesday night because  you didn’t plan well and dang it, you are hungry.  So confession: I’m doing Weight Watchers. I didn’t want to give up the money for it at first because in my mind, I should have been able to use one of those nifty apps like  My Fitness Pal for free and everything. But…free doesn’t motivate me. #keepingitreal.  So  last month, I lost  9.4 pounds staying within my points.  But chicken breast gets boring for dinner after a while, no matter how many different ways there are to make it.   So I was trolling Pinterest last week for ideas and trying to meal plan when I came across this recipe. I was fascinated by the idea that they were using Zucchini for noodles. I investigated further and discovered there was a whole community out there making zucchini noodles. But…I hate zucchini I said to myself. But then I saw this recipe…and thought..ok…..

So I got myself a spiralizer and proceeded to experiment. ..and experiment…and experiment. And Thursday night, I hit the jackpot with this Zucchini Noodles and Shrimp Stir Fry.

Healthy zucchini noodles and shrimp stir fry! made using zucchini cut with a spiralizer! So good!


I had to make it again Friday for lunch just to make sure it was actually good. And that it could be re-created.  I changed a few things after the first attempt and now I have this one written down.

Healthy zucchini noodles and shrimp stir fry! made using zucchini cut with a spiralizer! So good!


Listen, even C-Dub ate it and actually TOLD me, WITHOUT prompting, that it was good.

Houston, we have a winner.

Healthy zucchini noodles and shrimp stir fry! made using zucchini cut with a spiralizer! So good!

Zucchini Noodles and Shrimp Stir Fry

5 from 2 votes

Zucchini Noodles and Shrimp Stir Fry

This healthy zucchini noodle and shrimp stir fry is easy to make and so good.
Course stir fry
Cuisine asian
Cook Time 20 minutes
Total Time 20 minutes
Servings 2 servings
Author LaShawn Wiltz


  • 4 tablespoons of Grapeseed Oil.
  • 2 tablespoons of Soy Sauce
  • 1 teaspoon of rice vinegar
  • 2 teaspoons of oyster sauce
  • 1/2 teaspoon of sugar
  • 2 Large zucchini
  • 1/2 pound peeled and de-veined shrimp
  • 3 large cloves minced garlic
  • 1 red bell pepper sliced into thin strips
  • 1 large carrot sliced into thin strips
  • 4 green onions diced
  • 1 large egg


  1. Cut zucchini into spiraled strips using a Spiralizer.( I used this one!)
  2. Combine rice vinegar, oyster sauce, soy sauce and sugar together in a bowl and put aside for later.
  3. Heat a large pan on medium high heat.
  4. Add 2 Tablespoons of Grapeseed oil.
  5. Add zucchini to pan, and cook 2-3 minutes or until noodles are tender.
  6. Remove from pan and set aside for later.
  7. Wipe pan clean.
  8. Add the last 2 tablespoons of oil and garlic, stirring for another 20 secs.
  9. Add shrimp and cook until shrimp is cooked through.
  10. Remove shrimp and set to the side.
  11. Add peppers and onions and stir until tender they are tender.
  12. Add egg to pan and scramble with veggies until egg is done.
  13. Add Zucchini noodles and shrimp back, top with sauce and stir until heated through.
  14. EAT IT!!!!

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  • Reply
    March 5, 2016 at 10:33 am

    I got a Spiralizer for Christmas! Gotta try this! Yum!!


  • Reply
    Mark Jennings
    March 5, 2016 at 1:03 pm

    I bought a spiral cutter about two weeks ago and haven’t used it yet. Maybe I will try.

    • Reply
      March 5, 2016 at 3:22 pm

      try it! it was easy!!!

  • Reply
    March 5, 2016 at 8:07 pm

    Weight watchers….hmmmm. I have been on the fence with them but I don’t know if it’s worth it. I can eat okay my problem is moving but I may have to try this looks very good.

  • Reply
    March 7, 2016 at 11:51 am

    I like that “free don’t motivate me” lol cracked me up but I know what you mean, I need to get me a spriral cutter as I think it would make me eat zucchini too lol

  • Reply
    Donna Ward
    March 7, 2016 at 7:01 pm

    I also got a Spiralizer for Christmas! – I’ve been using it for salads – but now I see! What a fun and yummy looking recipe – that I am saving in my files – thank you!!

  • Reply
    Miles L.
    March 7, 2016 at 9:53 pm

    Ooh. This looks tasty and delicious! Unfortunately, I have allergies with shrimps. Maybe, I will replace the shrimp with fish. However, I’m sure that my friend would love this recipe. I’m going to tell her about this. Thanks for sharing!

  • Reply
    March 8, 2016 at 2:00 pm

    Thank you! I have been talking to my husband about buying a spiral cutter and he always says no. However, with our wanting to go healthier and this incredible recipe I think he would relent. He loves stir fry and Lo Mein type dishes and has started liking zucchini, so I think he will adore this dish.

  • Reply
    Stephanie of The TipToe Fairy
    March 8, 2016 at 11:59 pm

    I love zucchini zoodles so much. They are my favorite thing to pair with stir fry. I have never put shrimp in my stir fry, but I know my husband would go crazy for that. He just loves shrimp.

  • Reply
    Yona Williams
    March 9, 2016 at 4:47 pm

    I have a spiralizer and I keep saying that I’m going to use it soon, buy the zucchinis, they go bad, and I still haven’t used it yet. Zucchini stir fry is one of the meals that I want to try badly. I never thought of pairing it with shrimp – your recipe looks really good.

  • Reply
    March 10, 2016 at 6:59 am

    I pinned this! This looks amazing! I love zucchinis and I have a zucchini noodle maker so this would be awesome to make and add shrimp! Great combo!

  • Reply
    Aileen Adalid
    March 10, 2016 at 11:50 am

    This looks so good!! My boyfriend and I are trying to eat more healthily the past days so this kind of pasta/noodles in the form of zucchini will do us good .Thanks for sharing!

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