Skip to Content

Healthy Shrimp Zucchini Stir Fry

This healthy shrimp zucchini stir fry is easy to make and so good. On the table in just 20 minutes, this is an easy and delicious Weight Watchers favorite.

Shrimp Zucchini Stir Fry in a dark bowl over dark wood

*this post contains affiliate links. Thank you for supporting Everyday Eyeycandy***

So last week, I got a spiralizer and made this Zucchini Noodles and Shrimp Stir Fry Recipe.

But wait, let me start at the beginning…

When you are trying to eat healthy and do most of your cooking at home, sooner or later you run out of ideas for healthy meals that you want to eat.  And then you end up buying fried chicken from Publix on a Wednesday night because  you didn’t plan well and dang it, you are hungry.  

So confession: I’m doing Weight Watchers. I didn’t want to give up the money for it at first because in my mind, I should have been able to use one of those nifty apps like  My Fitness Pal for free and everything.

close up stir fry shrimp with zucchini noodles

But…free doesn’t motivate me. #keepingitreal.  

So  last month, I lost  9.4 pounds staying within my points.  But chicken breast gets boring for dinner after a while, no matter how many different ways there are to make it.   

So I was trolling Pinterest last week for ideas and trying to meal plan when I came across this recipe. I was fascinated by the idea that they were using Zucchini for noodles.

I investigated further and discovered there was a whole community out there making zucchini noodles. But…I hate zucchini I said to myself. 

So I got myself a spiralizer and proceeded to experiment. ..and experiment…and experiment. And Thursday night, I hit the jackpot with this Zucchini Noodles and Shrimp Stir Fry.

Healthy weight watchers meal with shrimp and zucchini on a dark plate

I had to make it again Friday for lunch just to make sure it was actually good. And that it could be re-created.  I changed a few things after the first attempt and now I have this one written down.

Healthy zucchini noodles and shrimp stir fry! made using zucchini cut with a spiralizer! So good!

Listen, even C-Dub ate it and actually TOLD me, WITHOUT prompting, that it was good.

Houston, we have a winner.

Healthy zucchini noodles and shrimp stir fry! made using zucchini cut with a spiralizer! So good!

Zucchini Noodles and Shrimp Stir Fry

Zucchini Noodles and Shrimp Stir Fry

LaShawn Wiltz
This healthy shrimp zucchini stir fry is easy to make and so good. On the table in just 20 minutes, this is an easy and delicious Weight Watchers favorite.
5 from 3 votes
Cook Time 20 minutes
Total Time 20 minutes
Course Recipes
Cuisine asian
Servings 2 servings
Calories 625 kcal


  • 4 tablespoons of Grapeseed Oil.
  • 2 tablespoons of Soy Sauce
  • 1 teaspoon of rice vinegar
  • 2 teaspoons of oyster sauce
  • 1/2 teaspoon of sugar
  • 2 Large zucchini
  • 1/2 pound peeled and de-veined shrimp
  • 3 large cloves minced garlic
  • 1 red bell pepper sliced into thin strips
  • 1 large carrot sliced into thin strips
  • 4 green onions diced
  • 1 large egg


  • Cut zucchini into spiraled strips using a Spiralizer.( I used this one!)
  • Combine rice vinegar, oyster sauce, soy sauce and sugar together in a bowl and put aside for later.
  • Heat a large pan on medium high heat.
  • Add 2 Tablespoons of Grapeseed oil.
  • Add zucchini to pan, and cook 2-3 minutes or until noodles are tender.
  • Remove from pan and set aside for later.
  • Wipe pan clean.
  • Add the last 2 tablespoons of oil and garlic, stirring for another 20 secs.
  • Add shrimp and cook until shrimp is cooked through.
  • Remove shrimp and set to the side.
  • Add peppers and onions and stir until tender they are tender.
  • Add egg to pan and scramble with veggies until egg is done.
  • Add Zucchini noodles and shrimp back, top with sauce and stir until heated through.
  • EAT IT!!!!


Serving: 1gCalories: 625kcalCarbohydrates: 20gProtein: 59gFat: 34gSaturated Fat: 5gPolyunsaturated Fat: 27gCholesterol: 572mgSodium: 3247mgFiber: 4gSugar: 8g
Keyword shrimp zucchini stir fry, zucchini noodles and shrimp stir fry
Tried this recipe?Let us know how it was!
Recipe Rating

Gluten Free Beef and Broccoli Stir Fry - Everyday Eyecandy

Friday 3rd of April 2020

[…] love a good stir fry recipe. They are my favorite thing to make for dinner during the […]

Dr. Dawn

Wednesday 24th of October 2018

Woew Wow wowI loved shrimps stir fry.

Thanks for this recipe-. It´s so easy to make and I loved the taste

I loved sea food! Thanks!

A Busy Moms Guide to Meal Planning - Everyday Eyecandy

Monday 13th of March 2017

[…] For example, I’m trying to get Pookah to eat more veggies, so I factor in his favorites and ways to hide veggies in meals.  This will make it more motivating for your weekly plan and shopping trip. […]

10 Things That you Need in your Gluten Free Pantry - Everyday Eyecandy

Wednesday 18th of January 2017

[…] Free Tamari: We eat a lot of stir fry because it’s quick and easy. I don’t know where we would be without my gluten-free […]

Aileen Adalid

Thursday 10th of March 2016

This looks so good!! My boyfriend and I are trying to eat more healthily the past days so this kind of pasta/noodles in the form of zucchini will do us good .Thanks for sharing!