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Easy Gluten Free Hummus Recipe

Make this amazing gluten free hummus recipe in under 10 minutes! This is the perfect healthy snack or spread to make at home or for your next party.

gluten free hummus

I love hummus. Like LOVE IT.

Back in the day, before the world became more conscious of the fact that gluten free items were needed, I started making my own at home because i didn’t trust anything in the store for my gluten free child.

A real concern i assure you.

ANyhoo. moving forward a few years, socisety and the food industry got more invested in gluten free sitems and hummus is now clearly glutenfrfee in most cases if you read the labels.

BUT FRIENDS

Mine tastes better

LOL and now I can’t go back.

So today, I’m sharing my own personal recipe for the gluten free hummus that we make at home for parties, to take as a side dish or just for a healthy snack with veggies.

Ingredients Needed for your Gluten free Hummus

One of my favorite things about this recipe is really how simple it is.

  • Lemon juice,
  • Garlic cloves, minced
  • Salt
  • Cooked chickpeas
  • ce water, (or to your desired consistency)
  • tahini paste
  • ground cumin
  • extra virgin olive oil, and more to drizzle
  • coriander, finely chopped
  • Smoked paprika, to garnish

How to Make Gluten Free Hummus

This is so so simple to make!

1.Start by combining lemon juice, garlic, and salt in a food processor or blender. Blend until the garlic is finely minced.

2. Add chickpeas, ice water, tahini, cumin, and olive oil to the mixture. Blend until you achieve a smooth consistency.

3.Give the hummus a taste and adjust the seasoning according to your preference.

When serving, drizzle some olive oil over the hummus and garnish with reserved chickpeas, chopped parsley, and a sprinkle of paprika

Tips

  • For an extra-smooth hummus, remove the chickpea skins. After rinsing and draining the chickpeas, rub them gently between your fingers to loosen the skins. They should slip right off.
  • If you don’t have tahini, you can substitute another nut or seed butter, like almond butter or cashew butter. However, the flavor will be slightly different.
  • Let your hummus sit for at least 30 minutes before serving to allow the flavors to meld. Hummus tastes even better the next day!

Jazz up your Hummus with this different variations

This recipe is a great base, and you can customize it to your taste preferences. Here are some ideas to get you started:

  • Roasted Red Pepper Hummus: Add roasted red peppers along with the chickpeas.
  • Spicy Chipotle Hummus: Throw in a chipotle pepper in adobo sauce (seeds removed) for a smoky kick.
  • Sun-dried Tomato Hummus: Add sun-dried tomatoes and a splash of their oil for a tangy twist.
  • Garlic Herb Hummus: Bump up the garlic and add some fresh herbs like parsley, basil, or cilantro.

With a little creativity, you can whip up a batch of hummus that perfectly suits your taste buds. So ditch the store-bought stuff and enjoy making your own delicious, gluten-free hummus at home!

Make this amazing gluten free hummus recipe in under 10 minutes! This is the perfect healthy snack or spread to make at home or for your next party.

Check out these gluten free recipes!

gluten free hummus

Gluten Free Hummus Recipe

Make this amazing gluten free hummus recipe in under 10 minutes! This is the perfect healthy snack or spread to make at home or for your next party.
Prep Time 10 minutes
Course Appetizer
Servings 6
Calories 239 kcal

Ingredients
  

  • 3 Tbsp lemon juice
  • 2 garlic cloves minced
  • 1 tsp salt
  • 1.5 cups cooked chickpeas
  • 4 Tbsp ice water (or to your desired consistency)
  • 1/2 cup tahini paste
  • 1/2 tsp ground cumin
  • 1/4 cup extra virgin olive oil and more to drizzle
  • 1 tsp coriander finely chopped
  • Smoked paprika to garnish

Instructions
 

  • Start by combining lemon juice, garlic, and salt in a food processor or blender. Blend until the garlic is finely minced.
  • Add chickpeas, ice water, tahini, cumin, and olive oil to the mixture. Blend until you achieve a smooth consistency.
  • Give the hummus a taste and adjust the seasoning according to your preference.
  • When serving, drizzle some olive oil over the hummus and garnish with reserved chickpeas, chopped parsley, and a sprinkle of paprika.
  • Enjoy your homemade hummus!

Nutrition

Serving: 55gCalories: 239kcalCarbohydrates: 11gProtein: 6gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gSodium: 510mgPotassium: 170mgFiber: 3gSugar: 0.2gVitamin A: 22IUVitamin C: 4mgCalcium: 49mgIron: 2mg
Keyword gluten free hummus
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