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Gluten Free at Magic Kingdom: 10 Restaurants to Try 

This is the ultimate guide on where to eat gluten free at Magic Kingdom at Disney World. Check out these Magic Kingdom restaurants that will give you plenty of options.

gluten free at magic kingdom

For families that have family members with food allergies, a gluten allergy  or celiac disease, the question of where to eat can be the most stressful things about visiting Walt Disney World But what we love about Disney World Restaurants, is how they go above and beyond to make sure that everyone can have great experiences with gluten-free options at their parks.

Things to Know before dining at Disney’s Magic Kingdom

view of Cinderella castle at magic kingdom

Before you visit, let’s talk about a few things to help your dining experience at Disney’s Magic Kingdom go well. 

Before you go, remember that menu options can and often will change, especially when it comes to the gluten-free menus at the parks. Many times it is a supplier issue and sometimes, it’s just a menu change. be sure to tell a cast member about your allergies before you order. 

I always recommend that you make reservations through the Disney Dining Reservation site for table service restaurants and use the my Disney Experience app for ordering from quick-service restaurants. 

When you do it this way, you are able to indicate that someone is your party has allergies or dietary restrictions and a cast member, manager or chef will come to speak to you if you have questions about allergens.

I recommend this when you have food allergies. Unless it is one of the quick service locations that you have eaten at before with no problems. And even then, make sure you talk to the manager or chef to make sure there are no changes or chances of cross-contamination.

Ok, Let’s get started! 

Where to Eat Gluten Free at Magic Kingdom Park 

So where should you eat? I’ve included a good variety of spots with gluten-free items on their menu that you should check out along with links to their regular menu and their gluten-free menu when available. This list includes quick service restaurants and table-service restaurants. Because I know from personal experience that having great options for both is important for peace of mind and a great experience overall. 

1. Liberty Tree Tavern

Liberty Tree Tavern in the Magic kingdom

Liberty tree is one of our favorite sit down restaurants in the Magic Kingdom. Located in Liberty square market, this is usually a must stop for us. Liberty Tree has great gluten free options. The menu is Thanksgiving and served family style But if you have food allergies, You get your own platter of allergy friendly food.

gluten free dinner a Liberty Tree Tavern in Disney's Magic Kingdom

Think turkey, dressing, turkey, mashed potatoes, gravy and veggies. Even gluten-free bread! Check out the menu here.

2.  Pecos Bill Tall Tale Inn

Pecos Bill serves a wide variety of gluten free meal options at Magic Kingdom. they serve Mexican-themed dishes and rice bowls with different options ( chicken pork veggies) in them. Check the menu here

3. Cinderella’s Royal Table

This place is gorgeous but it’s not my favorite for a good gluten-free meal. 

Cinderella’s Royal Table is open for breakfast, lunch, and dinner, where you can meet Cinderella and other princesses.

 The breakfast menu has two gluten free options.  But there are more options for dinner, but nothing exciting. Here, you are going strictly for the atmosphere.  Check out the Menu Here 

4. Plaza Restaurant 

This is a great sit-down option for lunch. The Plaza is also one of the best priced service restaurants at Disney World. Prices are comparable to a quick service meal.   Learn More Here

5. The Crystal Palace

the Crystal Palace at Magic Kingdom

One of our favorite  Buffet Style Character Meals.  You can always talk to the chef and have them lead you through the buffet, but they now offer a paper menu that will tell you what foods are safe for allergies and all of the gluten-free food options.  I’ve found that there are a lot of options on the actual buffet line.  They will bring a gluten-free dessert if requested. Learn More Here

6.Tony’s Town Square restaurant

Tony’s Town Square Restaurant is an Italian restaurant located on Main Street in Magic Kingdom.  they have gluten free pasta and they will convert a lot of their dishes to gluten free versions. Check out the Menu here

7. Cosmic Ray’s Starlight Cafe

Cosmic Ray’s is one of our favorite places to get a delicious gluten free burger and fries. We always use mobile ordering here and get our food to sit outside. Check out the menu here

 8 Jungle Navigation Co. Ltd. Skipper Canteen

The main attraction at Skipper Canteen is the fried chicken. It is delicious and my son is always eager to eat there. Check out the menu here

9. Columbia Harbor House 

If you want  gluten free chicken tenders and a large plate of gluten free fries, this is where you should go. They  also have allergy friendly brownies and gluten free chocolate chip cookies for dessert or snack. Check out the menu here

10 Pinocchio Village Haus

If you want Gluten Free Pizza, stop here. Pinocchio Village Haus offers 4 different types of pizza on an allergy-friendly crust: meat lovers, margherita, cheese, and pepperoni. Check out the menu here.

Have you tried any of these restaurants? What did you think of their gluten free options?

If you are looking for more gluten options at Walt Disney World Parks check out our recommendations at  some of our favorite restaurants at the other theme parks

Gluten Free Hollywood Studios

Gluten Free Epcot: 10 Restaurants to Try

Gluten Free Animal Kingdom

Gluten Free Disney Springs