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Pookah’s Gluten Free Breakfast BLT

This post is sponsored by Udi’s Gluten Free. All comments and opinions are my own.

So yesterday I made this Breakfast BLT for Pookah’s lunch…..

gluten free breakfast BLT

Wait, let me start at the beginning!

My son is at that age where peer pressure is setting in and he wants to stand out as little as possible and be like everyone else. He doesn’t want to give anyone a chance to point out anything different about him. 

Food allergies of course, make this time in his life a little difficult because he can’t always eat the same things as his friends. Even his lunch ends up being different due to the restrictions that come from having a wheat allergy!

Lately, he has been asking me for sandwiches for lunch because that’s what all his friends have. We’ve tried this before, and I know from experience that this usually doesn’t go well. We’ve tried a variety of gluten free breads over the years and none of them really have stuck with us in terms of taste and texture.

But a few weeks ago, we saw the new Udi’s® Delicious White Bread at Publix in the gluten free section and Pookah decided to try again.

We came home and Pookah wanted to immediately try something. I made a basic turkey sandwich…..and he approved! The soft texture and delicious taste was a win in his book! (Mine too!)  He took one to lunch…and then promptly decided that it was boring. LOL!

We tried all sorts of sandwiches for variety until one day, I got an idea….

A Breakfast BLT!!!

gluten free breakfast BLT

Pookah’s favorite thing EVER is breakfast. I’ve done a breakfast type lunch for him before, so I thought that maybe the Breakfast BLT would be a hit. 

I decided to surprise him and build a Breakfast BLT for his lunch.  It was really easy to make and REALLY hard not to eat my ingredients!

gluten free breakfast blt

To make this sandwich, you will need:

  • 2 Slices of Udi’s Gluten Free Bread ( we used to white bread, but they also have multigrain)
  • 3 Slices of cooked bacon
  • 2 pieces of bibb lettuce
  • 2 Slices of tomato
  • 1 Fried egg
  • As much mayo as you like!

Build your sandwich like this: One slice of bread (mayo side up), lettuce, bacon, tomato slices, egg, remaining slice of bread (mayo side down). Cut in half (or not) and enjoy!

POOKAH LOVED IT! He couldn’t wait to tell me how even his teacher wanted his sandwich!

Listen, Udi’s is a game changer! Certified gluten free, dairy and nut free, plus other vitamins and minerals. 

And since the slices are 30% larger, they are like conventional sandwich bread so that Pookah doesn’t feel different and his parents can enjoy the bread too.

Because you know I had a sandwich too.


gluten free breakfast blt


Gluten Free Breakfast BLT

Gluten Free Breakfast BLT

Yield: 1
Prep Time: 15 minutes
Total Time: 15 minutes

A breakfast twist on the traditional blt! Try this gluten-free breakfast BLT


  • 2 slices Udi's gluten free white bread ( or multigrain)
  • 1 Fried Egg
  • 2 butter lettuce leaves
  • 2 Slices tomatos
  • 3 Slices cooked bacon
  • 2 TBSP mayo


  1. 1. Toast 2 Slices of Udi's Gluten Free Bread
  2. 2. Spread Mayo on each slice of bread
  3. 3. Build your sandwich like this : Slice of bread (mayo side up), lettuce, bacon, tomato slices, egg, remaining slice of bread (mayo side down). Cut in half and enjoy!

Is someone in your house gluten free? Have you tried Udi’s NEW Delicious bread? And even if you aren’t gluten free…are you going to try this sandwich? Let me know! Sound off in the comments!


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K. Elizabeth

Thursday 15th of March 2018

We love Udi!! They are one of the few food brands who has mastered the art of making gluten-free bread products that still taste good. This BLT looks delicious!!


Friday 16th of March 2018

Yes! their bread is SO soft!


Thursday 8th of March 2018

I need to make this for breakfast. My family will love them.


Thursday 8th of March 2018

This Breakfast BLT looks delicious. It's great that there's a gluten free bread your son can eat.

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