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Food Gluten Free Recipes

Pookah’s Gluten Free Breakfast BLT

This post is sponsored by Udi’s Gluten Free. All comments and opinions are my own.

So yesterday I made this Breakfast BLT for Pookah’s lunch…..

gluten free breakfast BLT

Wait, let me start at the beginning!

My son is at that age where peer pressure is setting in and he wants to stand out as little as possible and be like everyone else. He doesn’t want to give anyone a chance to point out anything different about him.  Food allergies of course, make this time in his life a little difficult because he can’t always eat the same things as his friends. Even his lunch ends up being different due to the restrictions that come from having a wheat allergy! Lately, he has been asking me for sandwiches for lunch because that’s what all his friends have. We’ve tried this before, and I know from experience that this usually doesn’t go well. We’ve tried a variety of gluten free breads over the years and none of them really have stuck with us in terms of taste and texture. But a few weeks ago, we saw the new Udi’s® Delicious White Bread at Publix in the gluten free section and Pookah decided to try again.

We came home and Pookah wanted to immediately try something. I made a basic turkey sandwich…..and he approved! The soft texture and delicious taste was a win in his book! (Mine too!)  He took one to lunch…and then promptly decided that it was boring. LOL! We tried all sorts of sandwiches for variety until one day, I got an idea….

A Breakfast BLT!!!

gluten free breakfast BLT

Pookah’s favorite thing EVER is breakfast. I’ve done a breakfast type lunch for him before, so I thought that maybe the Breakfast BLT would be a hit.  I decided to surprise him and build a Breakfast BLT for his lunch.

It was really easy to make and REALLY hard not to eat my ingredients!

gluten free breakfast blt

To make this sandwich, you will need:

  • 2 Slices of Udi’s Gluten Free Bread ( we used to white bread, but they also have multigrain)
  • 3 Slices of cooked bacon
  • 2 pieces of bibb lettuce
  • 2 Slices of tomato
  • 1 Fried egg
  • As much mayo as you like!

Build your sandwich like this: One slice of bread (mayo side up), lettuce, bacon, tomato slices, egg, remaining slice of bread (mayo side down). Cut in half (or not) and enjoy!

POOKAH LOVED IT! He couldn’t wait to tell me how even his teacher wanted his sandwich!

Listen, Udi’s is a game changer! Certified gluten free, dairy and nut free, plus other vitamins and minerals.  And since the slices are 30% larger, they are like conventional sandwich bread so that Pookah doesn’t feel different and his parents can enjoy the bread too.

Because you know I had a sandwich too.


gluten free breakfast blt

4.91 from 10 votes

Gluten Free Breakfast BLT

A breakfast twist on the traditional blt! 

Course Breakfast
Prep Time 15 minutes
Servings 1


  • 2 slices Udi's gluten free white bread ( or multigrain)
  • 1 Fried Egg
  • 2 butter lettuce leaves
  • 2 Slices tomatos
  • 3 Slices cooked bacon
  • 2 TBSP mayo


  1. 1. Toast 2 Slices of Udi's Gluten Free Bread

    2. Spread Mayo on each slice of bread

    3. Build your sandwich like this : Slice of bread (mayo side up), lettuce, bacon, tomato slices, egg, remaining slice of bread (mayo side down). Cut in half and enjoy!

During the Month of March, New Udi’s Delicious Bread products will be on the shelf at Publix and on sale. Be sure to look for an at-shelf coupon machine featuring an offer for “$1 off Udi’s Gluten Free Bread” in stores from February 26 to March 28  while supplies last!  Be sure to check out Udi’s Gluten Free Breads and other products on Udi’s Website!

Is someone in your house gluten free? Have you tried Udi’s NEW Delicious bread? And even if you aren’t gluten free…are you going to try this sandwich? Let me know! Sound off in the comments!

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  • Reply
    March 5, 2018 at 9:54 am

    This looks really good! I love BLTs and so he’s a friend of mine who has gluten problems. This will be fun to make a lunch for her that she can enjoy and not have to worry about gluten.

  • Reply
    robin rue
    March 5, 2018 at 11:28 am

    Now that is an awesome way to start the day! I totally have to make my family some of these!

  • Reply
    March 5, 2018 at 11:34 am

    That looks like a great BLT. I’m so glad that they make nice, soft white bread without gluten, so all the gluten free people out there can enjoy an awesome BLT. The egg is a nice touch.

  • Reply
    Melissa Chapman
    March 5, 2018 at 12:34 pm

    That sandwich looked so good and it is great to have a gluten free choice like that. I am lucky that my kids don’t have allergies but gluten free is a good idea.

  • Reply
    March 5, 2018 at 2:36 pm

    This sandwich looks as though it would make a really delicious and Gluten free breakfast! Heck I am willing to bet it would be amazing for lunch and dinner too!

  • Reply
    Nancy at Whispered Inspirations
    March 5, 2018 at 2:37 pm

    Oh yummy! I love a good BLT and when you add egg to it… YAY! So delicious. I am going to have to give this a try. I love that it is Gluten free as well.

  • Reply
    Liz Mays
    March 5, 2018 at 4:16 pm

    Now this is a sandwich! Yum! It sounds easy enough to make and I’d love to try out that bread.

  • Reply
    Jenna M Wood
    March 5, 2018 at 6:41 pm

    Hard to believe something so delicious is gluten free. My family has enjoyed Udi’s for years now and I love seeing new ways to incorporate their products into everyday meals!

  • Reply
    March 5, 2018 at 7:29 pm

    I really think this looks amazing! I am so glad that my husband is literally making us the same thing right now for ironic!

  • Reply
    Mama to 6 Blessings
    March 5, 2018 at 8:48 pm

    This sandwich looks delicious! My husband like his eggs over easy, I bet he would enjoy this for breakfast.

  • Reply
    Dawn Lopez
    March 5, 2018 at 9:11 pm

    I love that there is so much variety with gluten-free food! This looks like a delicious recipe that I will definitely have to pass on.

  • Reply
    March 5, 2018 at 9:19 pm

    They are coming out with so many different gluten free choices. This looks yummy.

  • Reply
    March 5, 2018 at 9:38 pm

    Yes, please! I have started eating more gluten free and it is important to know that they have gluten free bread available. Awesome!

  • Reply
    Toni | Boulder Locavore
    March 6, 2018 at 4:15 am

    This is perfect for me! I can’t wait to try this for breakfast tomorrow!

  • Reply
    Allison Cooper
    March 6, 2018 at 8:19 am

    Yum! This looks like the perfect way to start the day – my husband and son would love it, too, which is always a win/win for me!

  • Reply
    Reesa Lewandowski
    March 6, 2018 at 9:27 am

    Oh boy that is the way to start the day!!!! What kind of bacon do you use?

    • Reply
      March 6, 2018 at 3:58 pm

      This was smoked applewood from the farmer’s market!

  • Reply
    March 8, 2018 at 11:14 pm

    This Breakfast BLT looks delicious. It’s great that there’s a gluten free bread your son can eat.

  • Reply
    March 8, 2018 at 11:16 pm

    I need to make this for breakfast. My family will love them.

  • Reply
    K. Elizabeth
    March 15, 2018 at 4:54 pm

    We love Udi!! They are one of the few food brands who has mastered the art of making gluten-free bread products that still taste good. This BLT looks delicious!!

    • Reply
      March 16, 2018 at 8:46 am

      Yes! their bread is SO soft!

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