I wake up at 4 am. It’s part of my Morning Routine.
Almost 2 years ago now, I realized that when I woke up early and did all of the things BEFORE everyone else in my house woke up, I was more productive the rest of the day. I felt better. I moved more, I actually didn’t drink as much coffee..
People think I’m crazy, but listen: I own and operate this blog, I am a mother, a wife, I manage a Facebook group, I write for Mom 2.0 blog, I am trying to lose weight and I WORK A FULL TIME JOB on top of all that.
My to do list is never-ending and long. I need every minute of my 24 hours in a day that I can get.That’s why I started my morning routine. My day is hectic. From the moment my son wakes up until 9 pm when I fall exhausted into bed, I am on the move. I was finding that I was trying to squeeze healthy habits and behaviors into my day and failing miserably. I didn’t have time for me and I was just off and overwhelmed. Until I started my morning routine that changed my life. It has saved my sanity, made me more productive and just made me an all around better person.
Here are 8 things that I get done before 8 am……
It’s the first thing I do. Whatever your religion is, taking the time to reflect on what you are grateful for, thank a higher power and visualizing what you want to accomplish that day is important. You didn’t open your eyes on your own.
Listen. I like to eat. But I am practically stationary all day. I work on a computer. At a desk. From 9 am to 7 pm. If I didn’t get up at the crack of dawn to exercise, you would have to roll me down the hallway. Exercise is not only a way to keep me moving, but getting it done early in the morning helps me feel more alert and active for the rest of the day.
3. Drink water
I put down my thoughts. It’s cathartic. I work through problems, I write down motivational quotes I heard. Journaling helps me to get all those thoughts out so they don’t crowd my head all day.
5. Write My to Do List
Because what busy mom, wife or blogger doesn’t have one? It’s important to have goals for the day, or some direction. I usually make my to-do list for the day and make 3 tasks on that list a priority. After those three get done, anything elseI get done is gravy. If something on my list doesn’t get done, I move it to the next day.
6. Write, schedule all the things
Since I work full-time, I can’t do a lot of things for this blog or social media during the day. So usually between 5am-6am, I write blog posts, I schedule social media, I reply to comments on Instagram, Facebook and Twitter. Or I do one of the many things it takes to run this blog smoothly.
7. Inform myself.
At 6 am, I turn on the news and have my first cup of coffee. ( I’m allowed 2 LOL). I listen to the news of the day, read my Morning Briefing from the New York Times and get start Pookah’s breakfast. I’m a big believer in knowing what is going on in the world. And I’m a news junky. So I get my fix
8. Eat Breakfast
After I drop of the child to school, breakfast is the first thing I do. Because no matter what they tell you, breakfast is the most important meal of the day. And I find that when I don’t eat breakfast, the rest of my day is full of junk and overeating. I always take the time to eat SOMETHING like an omelet or a bowl of oatmeal. Breakfast is usually the end of my morning routine and the start of the rest of my day.
I’m not perfect. There are some days when I hit my snooze button 30 times before cussing a blue streak, I get out of bed. There are some mornings where I just roll over and reset my alarm for 6. But I suffer when I do.
My morning routine centers me. It gives me breathing room. It gives me momentum. I get that all important ME time every single morning.
And I get things done.
Do you have a morning routine? What time do you wake up ?